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    Gym

    STEP 3: Stay Focused

    Keep on track!

Active Northumberland

Step 3: Stay Focused

We’re here to support you every step of the way, and recommend booking a Stay Focused session after 8 weeks. 

What to expect on the day?

We’ll review your progress, what’s working and what isn’t and then adapt your plan to help you achieve your goals. 

We will take the time to understand what’s been a success, and what’s been more of a challenge. This could include: 

  • Keeping things fresh by introducing new exercises 
  • Discussing the benefits of group exercise 
  • Looking at new activities that would complement your goals

 

Updating your plan

We’ll build any changes to your fitness plan into Active Wellness so you can get going straight away. Simple.

 

Book your Stay focused session on the app today!

'The Stay Focused session was great to keep up the motivation.'

Matt, Elevate customer

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