MAMS ON THE MOVE

Welcome to Mams on the Move!

Our 'Mams on the Move' classes and courses are specially designed for mams-to-be and new mams. We offer a range of great value ante natal and post natal 'Mams on the Move' sessions, led by specially qualified instructors which are FUN and sociable! Baby can come along to all sessions so no need for childcare either! We even include baby sing song in some of our sessions!

As a new mam, you might be unclear about the type and amount of exercise that is appropriate during and after pregnancy, or about the benefits that exercise can bring. Here at Active Northumberland we are keen to help support and encourage new mams to take part in exercise.

Be sure to check out our video testimonials at the bottom of the page!

See below for class timetable, prices and more information about our Mams on the Move classes.

Our Membership Options

Active Northumberland Membership

All ‘Mams on the Move’ classes are now included in our membership!

Ante AND post natal classes**:

✔ Mams with Prams
✔ Mama Tone
✔ Mamas Yoga
✔ Aqua natal and MORE

PLUS

✔100's of other classes
✔ Gym and Swim
✔ Use any of our 14 centres
✔ Flexible membership options

*Price refers to concessionary membership

** 'Mams on the Move' classes will only be available under the membership at the following centres initially: Ashington, Blyth, Hirst Welfare, Morpeth, Willowburn, Wentworth and Berwick

Please email our Wellbeing Co-ordinator Jemma Burt at: jburt@activenorthumberland.org.uk before booking your first Mams on the Move class on the Active Northumberland App.

Buy Membership

Pay per session

Our Mams on the Move classes are also available on a 'Pay as You Go' basis:
✔ Classes start from £4 per session
✔ Flexibility to pay per session
✔ Book classes easily on the Active Northumberland app

To REGISTER for 'pay as you go', please follow the steps below:

Contact MOTM@activenorthumberland.org.uk to receive enrolment forms (if you're new to Mams on the Move classes).
Download the Active Northumberland app.
Select the WHITE 'Pay as You Go' tile.
Receive your 2 welcome emails afterwards which include your log in details.
Log into the Active Northumberland app
Book classes under the PURPLE 'Book classes' tile under the BLUE 'Mams on the Move' tile
Book courses under the PURPLE 'Book courses' tile under the BLUE 'Mams on the Move' tile.

Class Timetable (Postnatal)

POST NATAL SPRING/SUMMER TIMETABLE

We offer a variety of classes for post natal mams and their babies across Northumberland including Ashington, Blyth and Morpeth. All classes are led by fully qualified post natal trained instructors. Get back to being active after having your baby, meet other mams and have FUN!

*Please ensure you've enrolled first by emailing Jemma Burt our Wellbeing Co-ordinator at MOTM@activenorthumberland.org.uk before booking a class. Please note this only applies if you haven't attended a Mams on the Move class previously.*

ASHINGTON
Activity	Class Type	When	Where	Price
Monday for Mams	Indoor	Every Monday 11.30am	Ashington Leisure Centre (Hive Cafe and Softplay)	£4.50 or free with membership Includes hot drink, scone and softplay. Must pre-book via the Active Northumberland App.
NEW Buggy Walk	Outdoor	Every Friday 10.30am (Term Time)	Meet Ashington Children's Centre. Walk will be around Hirst Park. Free optional refreshments post walk.	FREE Call Ashington Chidren's Centre to book on 01670 819988
NEW Mama Tone	Indoor	Every Friday 1-2pm	Hirst Welfare Centre, Ashington	£4.00 per session or free with membership Must pre-book via the Active Northumberland App.

BLYTH
Mams with Prams	Outdoor	Mondays 10.30-11.30am	Meet Dave Stephens Centre, Blyth Beach	£4.00 per session or free with membership Must pre-book via the Active Northumberland App.
Picnic in the Park (Mams with Prams session followed by Picnic)	Outdoor	Monday 22nd August 10.30am-12.30pm	Meet near the Splash Park at Blyth Ridley Park	£4.00 per session or free with membership Must pre-book via the Active Northumberland App.
NEW Mama Tone	Indoor	Wednesdays 10.30-11.30am	Blyth Sports Centre	£4.00 per session or free with membership Must pre-book via the Active Northumberland App.
MORPETH
Mamas Yoga	Indoor	Every Thursday 11am-12pm	Morpeth Riverside Leisure Centre	£5.00 per session or free with membership Must pre-book via the Active Northumberland App

PLEASE NOTE: Before taking part any of the above classes, all new mams MUST:

1 - Be 6 weeks post natal (or 12 weeks after a c-section)
2 - Have had an 'all clear' 6 week postnatal check
3 - Enrol with Jemma Burt before your first session by emailing MOTM@activenorthumberland.org.uk

Please note that Mams on the Move sessions will not run on Bank Holidays.

Class Timetable (Antenatal)

ANTE NATAL SPRING/SUMMER TIMETABLE

BLYTH
NEW Antenatal Pilates and Birth Preparation Class	Indoor	Every Thursday 6-7pm	Blyth Sports Centre	£5.00 per session or free with membership Must email Jemma Burt prior to booking on app to register at: MOTM@activenorthumberland.org.uk Must pre-book via the Active Northumberland App (once enrolled with Jemma)

BERWICK
NEW Aqua natal Class (Midwife led)	Pool	Every Tuesday 11am-12pm	Berwick Sports and Leisure Centre	£4.00 per session or free with membership Must email Jemma Burt prior to booking on app to register at: MOTM@activenorthumberland.org.uk Must pre-book via the Active Northumberland App (once enrolled with Jemma)

WENTWORTH
NEW Aqua natal Class (Midwife led)	Pool	Wednesday's 7-8pm	Wentworth Sports and Leisure Centre, Hexham	£4.00 per session or free with membership Must email Jemma Burt prior to booking on app to register at: MOTM@activenorthumberland.org.uk Must pre-book via the Active Northumberland App (once enrolled with Jemma)

*Please ensure you've enrolled first by emailing Jemma Burt our Wellbeing Co-ordinator at MOTM@activenorthumberland.org.uk before booking a class on the App.

Mams with Prams

Our 'Mams with Prams' class allows you to work at your own pace, so it’s perfect for ANYONE wanting to increase their fitness whilst having fun at the same time.

Focussing on cardio and toning exercises, Instructors will keep you right with the correct safety advice and tips for your individual stage postpartum.

If you haven't attended a Mams on the Move class previously, please enrol with our Wellbeing Co-ordinator Jemma Burt at MOTM@activenorthumberland.org.uk in the first instance.

MamaTone

Our MamaTone indoor class is perfect for mams looking to tone up after having a baby.

MamaTone is a full body workout with a focus on toning all major muscle groups with some gentle cardio exercises throughout. Using your own body resistance, hand weights and even your baby with simple but effective exercises. The last 15 mins of the session will include baby sing song

If you haven't attended a Mams on the Move class previously, please enrol with our Wellbeing Co-ordinator Jemma Burt at MOTM@activenorthumberland.org.uk in the first instance.

Mamas Yoga

Our Mamas Yoga class is perfect for post natal mams who want to look after their physical and emotional wellbeing.

This session will focus on breathing techniques to help you relax and recharge as well as strength and flexibility exercises to help promote your physical and mental wellbeing. Baby welcome of course!

Instructors will keep you right with the correct safety advice and tips for your individual stage postpartum.

If you haven't attended a Mams on the Move class previously, please enrol with our Wellbeing Co-ordinator Jemma Burt at MOTM@activenorthumberland.org.uk in the first instance.

Mama's Core Stability™

After you've had your little one it's important to ease back into exercise and seek professional advice.

This class runs over 6 weeks and works on regaining core stability and strengthening your pelvic floor muscles.

We slowly introduce the basics within this class and tailor the exercises to your individual needs. Suitable for anyone with diastasis recti.

If you haven't attended a Mams on the Move class previously, please enrol with our Wellbeing Co-ordinator Jemma Burt at MOTM@activenorthumberland.org.uk in the first instance.

Monday for Mams

'Monday for Mams' offer at Ashington Leisure Centre.

Grab a hot drink and scone in their new Hive Cafe and let your little one run wild in the softplay for only £4.50!

BOOK via the Active Northumberland app under the 'Mams on the Move' tile.

Offer valid every Monday (excluding bank holidays) at 11.30am.

Valid for mams with a child 3 and under.

Antenatal Pilates & Birth Preparation

This Antenatal Pilates and Birth Preparation class will help you feel more confident about the arrival of your little one.

Led by a prenatal pilates specialist
Help prepare your body for labour
Meet other mams-to-be!
Pay as you go or included under Active Northumberland membership

Please register with Jemma Burt if you've not previously attended a Mams on the Move class at: jburt@activenorthumberland.org.uk

Aqua natal

Our Active Northumberland 'Mams on the Move' programme has partnered up with the Northumbria NHS Foundation Trust to offer brand new Aqua natal sessions for mams-to-be.... led by their very own Midwives!
Sessions are:

Led by fully trained midwives who have completed a Royal College of Midwives (RCM) accredited training course.
Excellent for relaxation and mental well-being
Fantastic for physical activity during pregnancy helping to reduce blood pressure, prevent weight gain and positively impact labour and birth.
Fun and sociable - meet other mams to be!
Only £4 per session

To book, please email Jemma Burt at jburt@activenorthumberland.org.uk in the first instance.

Further Information

If you'd like any more information or need to chat anything through, please contact our wellbeing co-ordinator, Jemma Burt.

Jemma leads the 'Mams on the Move' classes and will be very happy to discuss anything to do with the programme.

You are also welcome to join the 'MAMS ON THE MOVE' FACEBOOK GROUP where you will find out information about the classes and join in the conversation with other mams!

CONTACT: Jemma Burt, Wellbeing Co-ordinator at M OTM@activenorthumberland.org.uk

Before completing physical activity with us, we will ask you to ensure you have read in full our Health Commitment Statement, available here, and our PAR-Q, available here.

Video Testimonials

Here's what some of our mams have to say about the Mams on the Move classes...