MAMS ON THE MOVE TIMETABLE 

We offer a variety of classes for post natal mams and their babies across South East Northumberland including Ashington, Blyth and Morpeth. All classes are led by fully qualified post natal trained instructors. Get back to being active after having your baby, meet other mams and have FUN!

We are also running online classes for ante natal mams led by Antenatal Educator Rachel Rafiefar. Please see our ante natal timetable in the section further below!

*Please ensure you've enrolled first by emailing Amy Fenwick our Wellbeing Co-ordinator at MOTM@activenorthumberland.org.uk before booking a class. Please note this only applies if you haven't attended a Mams on the Move class previously.*
 

ASHINGTON
Activity	Class Type	When	Where	Price
Monday for Mams	Indoor	Every Monday 11.30am	Ashington Leisure Centre (Hive Cafe and Softplay)	£4.00 Includes hot drink, scone and softplay. Must pre-book via the Active Northumberland App.
Buggy Walks	Outdoor	Tuesdays, 10.15-11am. Starting 14th Sept-19th Oct. Term time only	Meet at The Children's Centre, Ashington	FREE In partnership with Ashington Children's Centre.  Book by calling Ashington Children's Centre on 01670 819988
Halloween Special Little Movers & Mams on the Move	Indoor	Sunday 31st October 10am-12pm	Ashington Leisure Centre	£10 per Baby MORE HERE

BLYTH
Mams with Prams	Outdoor	Mondays 10.30-11.30am	Meet Dave Stephens Centre, Blyth Beach	£4.00 per session Must pre-book via the Active Northumberland App.
Mams with Prams	Outdoor	Wednesdays 10.30-11.30am	Meet Dave Stephens Centre, Blyth Beach	£4.00 per session Must pre-book via the Active Northumberland App.
MORPETH
MamaTone	Outdoor	Wednesdays 2-3pm	Morpeth Riverside  Lesiure Centre	£4.00 per session Must pre-book via the Active Northumberland App.
Core Stability 6 Week Course	Indoor	Wednesdays 12.30-1.30pm Starts Weds 1st Sept.	Morpeth Riverside Leisure Centre	£25 for 6 week course. Please email Amy Fenwick to book at: MOTM@activenorthumberland.org.uk

 


PLEASE NOTE: Before taking part any of the above classes, all new mams MUST:

1 - Be 6 weeks post natal (or 12 weeks after a c-section)
2 - Have had an 'all clear' 6 week postnatal check
3 - Enrol with Amy Fenwick before your first session by emailing MOTM@activenorthumberland.org.uk

Please note that Mams on the Move sessions will not run on Bank Holidays.

MAMS ON THE MOVE 2021 TIMETABLE 

We also offer ante natal classes as part of our Mams on the Move Programme so you can join in from the comfort of your own home.

*Please ensure you've enrolled first by emailing Amy Fenwick our Wellbeing Co-ordinator at MOTM@activenorthumberland.org.uk before booking a class. Please note this only applies if you haven't attended a Mams on the Move class previously.*
 

Activity	Class Type	When	Where	Price
Mama's Antenatal Pilates™	Online	Wednesdays 6-7pm	Delivered via Zoom. Link will be available upon receipt of payment.	£4.00 per session.  Please email Amy Fenwick to book at: MOTM@activenorthumberland.org.uk
Antenatal Birth Preparation Workshop	Online	Sunday 10th October 1-5pm	Delivered via Zoom. Link will be available upon receipt of payment.	£35 for 4 hour workshop  Please book via the Active Northumberland App.

Please note that Mams on the Move sessions will not run on Bank Holidays.

To make booking onto our Mams on the Move classes easier you can book via our app by following the steps below*:

• Contact MOTM@activenorthumberland.org.uk to receive enrolment forms (if you're new to Mams on the Move classes).
• Download the Active Northumberland app.Select the 'register' tile and then register as a 'pay as you go' membership.
• Receive your 2 welcome emails afterwards which include your log in details.
• Log in and book classes via the 'Mams on the Move' Book a Class tile.

Please also feel free to contact Amy through our 'Mams on the Move' Facebook group HERE
* Please note that Buggy Walk Ashington is not bookable via the app and must be booked by calling Ashington Children's Centre.

KEEPING YOU SAFE:

We've put a range of measures in place to help keep you safe:
 

1. Each class will be limited to 15 women max. The guidelines for outdoor exercise are 30 participants.
2. We will NOT be using benches and equipment. All work will be body weight exercises. You can bring a water bottle or your own personal hand weights/ resistance bands if you wish.
3.  We will be operating at a 2 metre separation between all mams using spatial awareness and the markings on the floor outdoors.
4. You must pre-book via our Active Northumberland App. For more information please see out 'HOW TO BOOK' section below.
5. Staff have completed the Covid 2020/21 training and are up-to-date with guidelines.
6. Please refrain from attending any of our clases if you have experience any of the following symptoms: a high temperature, a new continuous cough or a loss or change to your smell or taste.
7. Although we have put the above measures in place, we would also encourage you to bring along your own personal hand sanitiser (although hand sanitiser will be available at each session).