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Timetable
Displays a configurable timetable which is intergrated with Gladstone.
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4 Activities
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The Trip
8.15am - 9.00am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
8.15am - 9.00am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Yoga
9.00am - 10.00am 60 min sessions
Free for members
Pay as you go £6.80
Yoga
9.00am - 10.00am
<p>Using breathing techniques and focusing on improving strength and flexibility, you can boost both your physical and mental wellbeing in one of our Yoga classes.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
9.15am - 9.45am 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
9.15am - 9.45am
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
9.15am - 9.45am 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
9.15am - 9.45am
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Studio Cycling
10.00am - 10.45am 45 min sessions
Free for members
Pay as you go £6.80
Studio Cycling
10.00am - 10.45am
<p>Studio cycling is a great fun way to improve cardiovascular fitness without any impact on your joints. With great music and atmosphere you can push yourself within your comfort zone.</p>
This class gets busy, pre-book to avoid disappointment
Aqua Fit
11.15am - 12.00pm 45 min sessions
Free for members
Pay as you go £6.80
Aqua Fit
11.15am - 12.00pm
<p>A pool based workout designed to improve flexability, strength, muscle tone and cardiovascular fitness, without putting stress on your joints.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
11.45am - 12.15pm 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
11.45am - 12.15pm
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Hydro Fighter
12.00pm - 12.45pm 45 min sessions
Free for members
Pay as you go £6.80
Hydro Fighter
12.00pm - 12.45pm
<p>If you’re looking for an aquatic fitness class that really packs a punch then Hydrofighter could be just for you!</p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
2.20pm - 3.10pm 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
2.20pm - 3.10pm
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Body Combat
5.00pm - 6.00pm 60 min sessions
Body Combat
5.00pm - 6.00pm
<p>Les Mills activity which combines karate, taekwondo and boxing to form an energetic routine. This is a great way to aid fitness using moves and stances from all three disciplines.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
6.30am - 7.15am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
6.30am - 7.15am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
6.45am - 7.15am 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
6.45am - 7.15am
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
7.30am - 8.20am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
7.30am - 8.20am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
9.15am - 10.00am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
9.15am - 10.00am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
11.00am - 11.50am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
11.00am - 11.50am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Pilates
12.15pm - 1.00pm 45 min sessions
Free for members
Pay as you go £6.80
Pilates
12.15pm - 1.00pm
<p>Pilates helps to build core strength and flexibility, improving posture and spine mobility. It's suitable for people of all ages and fitness levels.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
12.15pm - 12.45pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
12.15pm - 12.45pm
This class gets busy, pre-book to avoid disappointment
The Trip
12.15pm - 1.00pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
12.15pm - 1.00pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
1.45pm - 2.15pm 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
1.45pm - 2.15pm
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
2.45pm - 3.35pm 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
2.45pm - 3.35pm
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
4.15pm - 4.45pm 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
4.15pm - 4.45pm
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Abs Blast
5.30pm - 6.00pm 30 min sessions
Free for members
Pay as you go £6.80
Abs Blast
5.30pm - 6.00pm
<p>30min class focusing on core strength and stability.</p>
This class gets busy, pre-book to avoid disappointment
Body Combat
6.00pm - 7.00pm 60 min sessions
Body Combat
6.00pm - 7.00pm
<p>Les Mills activity which combines karate, taekwondo and boxing to form an energetic routine. This is a great way to aid fitness using moves and stances from all three disciplines.</p>
This class gets busy, pre-book to avoid disappointment
Studio Cycling
6.00pm - 6.45pm 45 min sessions
Free for members
Pay as you go £6.80
Studio Cycling
6.00pm - 6.45pm
<p>Studio cycling is a great fun way to improve cardiovascular fitness without any impact on your joints. With great music and atmosphere you can push yourself within your comfort zone.</p>
This class gets busy, pre-book to avoid disappointment
Pilates
6.00pm - 6.45pm 45 min sessions
Free for members
Pay as you go £6.80
Pilates
6.00pm - 6.45pm
<p>Pilates helps to build core strength and flexibility, improving posture and spine mobility. It's suitable for people of all ages and fitness levels.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
6.00pm - 6.30pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
6.00pm - 6.30pm
This class gets busy, pre-book to avoid disappointment
Zumba
7.00pm - 8.00pm 60 min sessions
Free for members
Pay as you go £6.80
Zumba
7.00pm - 8.00pm
<p>Dance yourself fit in this popular class. You’ll use easy-to- follow dance workouts made up of a variety of styles to give your fitness a real boost in a fun way.</p>
This class gets busy, pre-book to avoid disappointment
Body Pump
7.15pm - 8.15pm 60 min sessions
Free for members
Pay as you go £6.80
Body Pump
7.15pm - 8.15pm
<p>Les Mills original barbell class. Get lean, toned and fit – fast! This is a total body workout using light to moderate weights and lots of repetition.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
7.15pm - 8.00pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
7.15pm - 8.00pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
6.30am - 7.20am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
6.30am - 7.20am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
6.45am - 7.15am 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
6.45am - 7.15am
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
7.30am - 8.00am 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
7.30am - 8.00am
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
The Trip
8.30am - 9.15am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
8.30am - 9.15am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Body Pump
9.45am - 10.45am 60 min sessions
Free for members
Pay as you go £6.80
Body Pump
9.45am - 10.45am
<p>Les Mills original barbell class. Get lean, toned and fit – fast! This is a total body workout using light to moderate weights and lots of repetition.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
9.45am - 10.35am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
9.45am - 10.35am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Agewell
11.00am - 12.00pm 60 min sessions
Free for members
Pay as you go £6.80
Agewell
11.00am - 12.00pm
<p>An adaptable circuit class aimed at an older age group suitable for all levels. Classes are non refundable. Please cancel more than 2 hours before the class starts.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
11.15am - 12.00pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
11.15am - 12.00pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
12.15pm - 12.45pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
12.15pm - 12.45pm
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
12.15pm - 12.45pm 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
12.15pm - 12.45pm
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
4.00pm - 4.50pm 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
4.00pm - 4.50pm
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Total Tone
5.30pm - 6.15pm 45 min sessions
Total Tone
5.30pm - 6.15pm
<p>Total tone is a class designed to target lower body, upper body and core. Using light to moderate weights and body weight.</p>
This class gets busy, pre-book to avoid disappointment
Studio Cycling
6.00pm - 6.45pm 45 min sessions
Free for members
Pay as you go £6.80
Studio Cycling
6.00pm - 6.45pm
<p>Studio cycling is a great fun way to improve cardiovascular fitness without any impact on your joints. With great music and atmosphere you can push yourself within your comfort zone.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
6.00pm - 6.30pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
6.00pm - 6.30pm
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
7.15pm - 8.05pm 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
7.15pm - 8.05pm
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
6.30am - 7.00am 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
6.30am - 7.00am
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Functional Training
6.45am - 7.15am 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
6.45am - 7.15am
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
7.15am - 8.05am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
7.15am - 8.05am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
8.30am - 9.20am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
8.30am - 9.20am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
9.45am - 10.30am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
9.45am - 10.30am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
11.15am - 11.45am 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
11.15am - 11.45am
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Functional Training
12.15pm - 12.45pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
12.15pm - 12.45pm
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
12.30pm - 1.20pm 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
12.30pm - 1.20pm
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
2.00pm - 2.50pm 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
2.00pm - 2.50pm
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
3.30pm - 4.15pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
3.30pm - 4.15pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Zumba
5.00pm - 5.45pm 45 min sessions
Free for members
Pay as you go £6.80
Zumba
5.00pm - 5.45pm
<p>Dance yourself fit in this popular class. You’ll use easy-to- follow dance workouts made up of a variety of styles to give your fitness a real boost in a fun way.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
5.15pm - 5.45pm 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
5.15pm - 5.45pm
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Total Tone
5.30pm - 6.15pm 45 min sessions
Total Tone
5.30pm - 6.15pm
<p>Total tone is a class designed to target lower body, upper body and core. Using light to moderate weights and body weight.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
5.30pm - 6.00pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
5.30pm - 6.00pm
This class gets busy, pre-book to avoid disappointment
Body Combat
6.00pm - 7.00pm 60 min sessions
Body Combat
6.00pm - 7.00pm
<p>Les Mills activity which combines karate, taekwondo and boxing to form an energetic routine. This is a great way to aid fitness using moves and stances from all three disciplines.</p>
This class gets busy, pre-book to avoid disappointment
Studio Cycling
6.15pm - 7.00pm 45 min sessions
Free for members
Pay as you go £6.80
Studio Cycling
6.15pm - 7.00pm
<p>Studio cycling is a great fun way to improve cardiovascular fitness without any impact on your joints. With great music and atmosphere you can push yourself within your comfort zone.</p>
This class gets busy, pre-book to avoid disappointment
Pilates
6.15pm - 7.15pm 60 min sessions
Free for members
Pay as you go £6.80
Pilates
6.15pm - 7.15pm
<p>Pilates helps to build core strength and flexibility, improving posture and spine mobility. It's suitable for people of all ages and fitness levels.</p>
This class gets busy, pre-book to avoid disappointment
Body Pump
7.15pm - 8.15pm 60 min sessions
Free for members
Pay as you go £6.80
Body Pump
7.15pm - 8.15pm
<p>Les Mills original barbell class. Get lean, toned and fit – fast! This is a total body workout using light to moderate weights and lots of repetition.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
6.30am - 7.00am 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
6.30am - 7.00am
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Functional Training
6.45am - 7.15am 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
6.45am - 7.15am
This class gets busy, pre-book to avoid disappointment
The Trip
7.15am - 8.00am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
7.15am - 8.00am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
8.30am - 9.15am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
8.30am - 9.15am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Zumba
9.15am - 10.15am 60 min sessions
Free for members
Pay as you go £6.80
Zumba
9.15am - 10.15am
<p>Dance yourself fit in this popular class. You’ll use easy-to- follow dance workouts made up of a variety of styles to give your fitness a real boost in a fun way.</p>
This class gets busy, pre-book to avoid disappointment
Barbell
9.30am - 10.30am 60 min sessions
Free for members
Pay as you go £6.80
Barbell
9.30am - 10.30am
<p><span class="NormalTextRun SCXW82357231 BCX8">A class using barbells adding different weights to target different muscle groups to strengthen and tone your whole body.</span></p>
This class gets busy, pre-book to avoid disappointment
The Trip
9.30am - 10.15am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
9.30am - 10.15am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Rmp
10.30am - 11.20am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rmp
10.30am - 11.20am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Pilates
12.15pm - 1.15pm 60 min sessions
Free for members
Pay as you go £6.80
Pilates
12.15pm - 1.15pm
<p>Pilates helps to build core strength and flexibility, improving posture and spine mobility. It's suitable for people of all ages and fitness levels.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
12.15pm - 12.45pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
12.15pm - 12.45pm
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
12.30pm - 1.00pm 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
12.30pm - 1.00pm
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
The Trip
2.15pm - 3.00pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
2.15pm - 3.00pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
4.15pm - 4.45pm 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
4.15pm - 4.45pm
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
20/20/20
5.00pm - 5.45pm 45 min sessions
20/20/20
5.00pm - 5.45pm
<p>Total tone is a class designed to target lower body, upper body and core. Using light to moderate weights and body weight.</p>
This class gets busy, pre-book to avoid disappointment
Abs Blast
5.15pm - 5.45pm 30 min sessions
Free for members
Pay as you go £6.80
Abs Blast
5.15pm - 5.45pm
<p>30min class focusing on core strength and stability.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
5.30pm - 6.15pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
5.30pm - 6.15pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Body Combat
6.00pm - 7.00pm 60 min sessions
Body Combat
6.00pm - 7.00pm
<p>Les Mills activity which combines karate, taekwondo and boxing to form an energetic routine. This is a great way to aid fitness using moves and stances from all three disciplines.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
6.00pm - 6.30pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
6.00pm - 6.30pm
This class gets busy, pre-book to avoid disappointment
Body Pump
7.15pm - 8.15pm 60 min sessions
Free for members
Pay as you go £6.80
Body Pump
7.15pm - 8.15pm
<p>Les Mills original barbell class. Get lean, toned and fit – fast! This is a total body workout using light to moderate weights and lots of repetition.</p>
This class gets busy, pre-book to avoid disappointment
Studio Cycling
7.30pm - 8.15pm 45 min sessions
Free for members
Pay as you go £6.80
Studio Cycling
7.30pm - 8.15pm
<p>Studio cycling is a great fun way to improve cardiovascular fitness without any impact on your joints. With great music and atmosphere you can push yourself within your comfort zone.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Sprint
6.30am - 7.00am 30 min sessions
Free for members
Pay as you go £6.80
Virtual Sprint
6.30am - 7.00am
<p>LES MILLS SPRINT<sup class="trademark">™</sup><span> is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.</span></p>
This class gets busy, pre-book to avoid disappointment
Functional Training
6.45am - 7.15am 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
6.45am - 7.15am
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
7.15am - 8.05am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
7.15am - 8.05am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
8.30am - 9.15am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
8.30am - 9.15am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
9.30am - 10.15am 45 min sessions
Free for members
Pay as you go £6.80
The Trip
9.30am - 10.15am
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Agewell
10.00am - 11.00am 60 min sessions
Free for members
Pay as you go £6.80
Agewell
10.00am - 11.00am
<p>An adaptable circuit class aimed at an older age group suitable for all levels. Classes are non refundable. Please cancel more than 2 hours before the class starts.</p>
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
11.00am - 11.50am 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
11.00am - 11.50am
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
12.15pm - 12.45pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
12.15pm - 12.45pm
This class gets busy, pre-book to avoid disappointment
Virtual Rpm
12.30pm - 1.20pm 50 min sessions
Free for members
Pay as you go £6.80
Virtual Rpm
12.30pm - 1.20pm
<p>RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
2.45pm - 3.30pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
2.45pm - 3.30pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
5.15pm - 6.00pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
5.15pm - 6.00pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
Functional Training
5.30pm - 6.00pm 30 min sessions
Free for members
Pay as you go £6.80
Functional Training
5.30pm - 6.00pm
This class gets busy, pre-book to avoid disappointment
Body Combat
6.00pm - 7.00pm 60 min sessions
Body Combat
6.00pm - 7.00pm
<p>Les Mills activity which combines karate, taekwondo and boxing to form an energetic routine. This is a great way to aid fitness using moves and stances from all three disciplines.</p>
This class gets busy, pre-book to avoid disappointment
The Trip
6.45pm - 7.30pm 45 min sessions
Free for members
Pay as you go £6.80
The Trip
6.45pm - 7.30pm
<p>THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.</p>
This class gets busy, pre-book to avoid disappointment
