24 July 23

Seven great benefits of junior functional training classes

Junior Functional Training Class

As parents, we all want the best for our children's physical and mental development. Junior functional training classes offer a fun and effective way to help juniors aged 11-17 years build a strong foundation for their overall fitness and well-being.

Let’s explore 7 benefits of these classes.

1. Improved physical fitness

Junior functional training classes focus on age-appropriate exercises that involve functional movements. These exercises mimic everyday activities, such as running, jumping, crawling, and lifting, making them great for kids.

Regular participation in these classes helps improve cardiovascular endurance, strength, flexibility and co-ordination.

2. Enhanced motor skills and co-ordination 

Functional training exercises challenge various muscle groups simultaneously, leading to improved motor skills and co-ordination in children.

As they engage in activities that require balance and agility, their neuromuscular connections develop, allowing them to move more efficiently and with better control.

3. Injury prevention

The emphasis on proper form and technique in junior functional training classes helps reduce the risk of injuries during physical activities.

By learning the correct ways to move and exercise, children develop a better understanding of their body mechanics, protecting them from potential injuries both in sports and everyday life.

4. Boosted confidence and self-esteem

As children progress through functional training classes and develop their own physical improvements, their confidence and self-esteem receive a significant boost.

By learning new movements and overcoming challenges this will instil a sense of pride and positive self-image.

5. Fun and engaging workouts

One of the major draws of junior functional training classes is that they are fun and enjoyable which in turn makes children more likely to stay engaged and enthusiastic about staying active.

This sets the foundation for a lifelong love of physical activity and a healthier lifestyle.

6. Cognitive benefits

Functional training workouts not only benefit the body but also the mind. Studies have shown that regular physical activity can improve cognitive function, memory and attention span in children.

By engaging in these classes, kids may experience better focus and concentration in school.

7. Social development

Junior functional training classes are often conducted in a group setting, fostering social interactions and teamwork among participants.

Children learn to communicate, co-operate and support each other, building essential social skills that will benefit them in various aspects of life.


Junior functional training classes offer a holistic approach to promoting physical fitness and overall well-being in young individuals. From improved physical fitness and motor skills to boosted confidence and social development, these classes provide a wide range of benefits.

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