21 June 23
Thousands of Northumberland residents are healthier and fitter thanks to a new fitness programme that was introduced just one year ago.
Active Northumberland has seen over 4,000 customers take part in their Elevate fitness programme, which provides a specially tailored personal fitness plan with expert one-on-one support and guidance.
Some of the fantastic results include lower body weight, lower blood pressure and resting heart rate, improved bone density, increased muscle mass and improved mobility and flexibility.
Danielle Richardson joined the Elevate programme in February and is achieving fantastic results. She said:
“I had previously been using the gym without a proper structure or programme so joined the Elevate programme with the goal of losing some body fat and gaining muscle. I was given a programme by my instructor that was manageable, enjoyable and achievable and we worked on exercise technique to get the most out of my sessions.
“Fast forward four months and I have achieved my fitness goals. I now have a new set of targets and Kayleigh my instructor continues to mix up my programmes to keep exercising fun and interesting. It’s been fantastic for both my physical and mental health and I would recommend the elevate programme to anybody.”
Work with our fitness experts to achieve your fitness goals in just 3 simple steps.
Your first success is getting started in the right way.
During a 45min session we'll:
This gives us everything we need to build your fitness plan.
Next we'll walk through your plan, and discuss why it supports your SMART goals.
During a 45 min session we'll:
Your plan is stored on Active Wellness, a fitness tracking app which we'll set up for you.
For ongoing support we recommend checking in every 8 weeks to see how you are doing.
During a 45 min session we'll:
The main goal is to keep you motivated and keep things fresh as you maintain your focus on achieving your goals.
Read the full press release below;
Northumberland County Council - Elevating Northumberland’s Health & Fitness
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