One of our most popular classes:
- Dance yourself fit while having fun.
- Try different routines - Samba to Salsa, Hip Hop to Martial Arts.
- The 'feel good' atmosphere, music and instructors will uplift you!
09 August 23
Did you know that people who take part in regular physical activity have a 30% lower risk of depression? (Source: Mental Health UK). Exercise is proven to release feel good chemicals called endorphins which boost our mood and make us feel good.
There are also many other ways getting active can help with our mental health such as better concentration, sleeping better and feeling more motivated.
Lindsey Humble Advanced Fitness Instructor at Active Northumberland says:
‘We have a wide variety of fitness classes here at Active Northumberland. These classes have huge benefits for our bodies; reduction in body fat, muscle gain, core strength, improves flexibility, but most importantly they bring the feel-good factor. The energy, the music, the people, friends we make along the way, this all contributes to improving our mental wellbeing'.
We know that everyone is different and that sometimes it’s just about finding the perfect class for you.
We've 100’s of fitness classes across all of our centre’s to choose from - find the class that works for you and help boost your mental wellbeing.
Not sure which class is the best one for you? We’ve wrapped up 6 of our top classes which will help give your mental wellbeing a spring clean.
These are just a small selection of fitness classes at Active Northumberland that can help you reduce stress, feel more relaxed, boost your mood and feel good! They are also perfect for those just starting out on their fitness journey.
To find out more information on other classes available at Active Northumberland click HERE.
Happy feel good!