Struggling to find the motivation to get back on the treadmill? We've got just the solution for you. Below, we explore five ways you can use your favourite music to rekindle your passion for running.
1. Create an energising play list
Compile a playlist of your favourite songs that get you pumped up and ready to run. Music has the power to elevate your mood and make your workouts more enjoyable. Make sure your playlist is long enough to keep you going throughout your entire treadmill session.
2. Set your pace to the beat
Use the rhythm of your favourite songs to set the pace for your workout. Choose tracks that have a steady beat and match your running pace. Syncing your strides with the music can help you stay focused and motivated. And you’ll feel more energised too.
3. Discover new music
Exploring new songs can be an exciting way to add variety to your treadmill workouts. Create a playlist of new tracks you've been meaning to explore. The novelty of discovering fresh beats can reignite your motivation and make your time on the treadmill fly by.
4. Challenge yourself with interval training
Interval training involves alternating between periods of high-intensity exercise and recovery. To make your treadmill workouts more engaging, create intervals based on the structure of your favourite songs. Increase your speed or incline during the chorus or upbeat sections and recover during the verses. This technique adds a fun element of challenge and keeps your workout dynamic.
5. Use Music as a Distraction
Sometimes, all you need to get back on the treadmill is a good distraction. Create a playlist of your favourite podcasts, audiobooks, or motivational speeches. Engaging your mind with interesting content can help take your focus away from the physical exertion, making your treadmill session feel more enjoyable and productive.
Don't let a lack of motivation keep you away from the treadmill any longer. By adding your favourite music into your workouts, you can reignite your passion for running and make your treadmill sessions more enjoyable.
Let's get ready to lace up those trainers, press play and let the music get you moving.