Enhance your mindfulness and mental health.
Enhance your wellbeing
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Improve strength, flexibility and balance.
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Can be adapted to all abilities.
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Pilates
Strengthen your whole body and improve your fitness and wellbeing from the comfort of your mat.
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Aquafit
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Bodybalance
Les Mills class combining Yoga, Pilates, Tai Chi. Helps build strength and improve flexibility.
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