Work with our fitness experts to achieve your fitness goals in just 3 simple steps.
Your first success is getting started in the right way.
During a 45min session we'll:
This gives us everything we need to build your fitness plan.
Next we'll walk through your plan, and discuss why it supports your SMART goals.
During a 45 min session we'll:
Your plan is stored on Active Wellness, a fitness tracking app which we'll set up for you.
For ongoing support we recommend checking in every 8 weeks to see how you are doing.
During a 45 min session we'll:
The main goal is to keep you motivated and keep things fresh as you maintain your focus on achieving your goals.
I’ve been following Kayleigh’s workout plan from my Elevate session and I’m so so much stronger!
Danielle, Blyth Member
First, we talk through your reasons for joining, discuss your aspirations and set some SMART goals to work towards.
Next, we’ll work together to identify any barriers that may get in the way of achieving those goal, and look at how we can help you find time to visit the centre.
Finally, we'll complete a complementary health and fitness check; including taking some key body metrics that will enable us to track your progress throughout your journey.
SMART goals help us identify what you want to achieve, and make sure they are attainable. Here are some examples:
At the end of the meeting, we’ll have everything we need to design your fitness plan. We'll book in a 45 min follow up session to run you through the plan.
In the meantime, we offer some advice on exercises you could do whilst we create your plan.
Next, we’ll book in a short 'Get Active’ session to run through your fitness plan. Together we will:
Having built your fitness plan, we’ll now walk through each stage of it, and explain why it matches your SMART goals we identified in our first meeting. From there we’ll head straight to the gym floor to make sure you know how to use any of the equipment you need to reach your goals.
We’ll build your plan into the Active Wellness app allowing you to see you plan on the move.
Active Wellness also allows you to record any of your activity in the centre or when you are out and about giving a complete picture of your fitness.
Don’t worry – we'll show you how to find, use and track your new fitness plan on the day.
Not downloaded the Active Wellness app?
You can download it here. We can help you set up the rest on the day.
We’ll work through your fitness plan so come prepared to work out, and bring a towel and a drink.
After just 45 minutes you’ll be ready to start your new fitness plan!
We’re here to support you every step of the way, and to help we recommend a scheduling a check in after 6-8 weeks.
During this time we’ll review your progress, what’s working and what isn’t and then adapt your plan to help you achieve your goals.
Taking the time to understand what’s been a success, and what’s been more of a challenge. This could include:
We’ll build any changes to your fitness plan into Active Wellness so you can get going straight away. Simple.
No, Elevate is not mandatory in order to use the gym as all members agree to our Health Statement when joining Active Northumberland.
We do however recommend members take advantage of Elevate to get the most out of their membership and have a fitness plan that is aligned to their training and fitness goals.
For anyone who needs help identifying and working towards their fitness goals safely. It's free to all members.
Yes. We can accommodate this and it works well for people who are more experienced gym go-ers.
For people who are new to exercise its often better to separate them to give more time to reflects on goals.
Elevate sessions are free to all Active Northumberland members.
Pay as you go customers can book them individually for £8 a session.
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