Increased strength in abdominal muscles, lower back, hips and buttocks for better balance.
Improve your fitness and wellbeing
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Improve posture and joint mobility to gain flexibility and increase joint health.
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Improve your mental health with free flowing movement and breathing techniques.
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Improve your fitness and wellbeing from the comfort of your mat.
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Pilates
12.15pm - 1.00pm 45 min sessions
Free for members
Pay as you go £6.80
Pilates
12.15pm - 1.00pm
<p>Strengthen the mind and body!</p>
This class gets busy, pre-book to avoid disappointment
Pilates
6.00pm - 6.45pm 45 min sessions
Free for members
Pay as you go £6.80
Pilates
6.00pm - 6.45pm
<p>Strengthen the mind and body!</p>
This class gets busy, pre-book to avoid disappointment
No activities today
Pilates
6.15pm - 7.15pm 60 min sessions
Free for members
Pay as you go £6.80
Pilates
6.15pm - 7.15pm
<p>Strengthen the mind and body!</p>
This class gets busy, pre-book to avoid disappointment
Pilates
12.15pm - 1.15pm 60 min sessions
Free for members
Pay as you go £6.80
Pilates
12.15pm - 1.15pm
<p>Strengthen the mind and body!</p>
This class gets busy, pre-book to avoid disappointment
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Yoga
Boost your physical and mental wellbeing using breathing techniques with a focus on strength and flexibility.
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Bodybalance
Les Mills class combining Yoga, Pilates, Tai Chi. Helps build strength and improve flexibility.
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