Increased strength in abdominal muscles, lower back, hips and buttocks for better balance.
Improve your fitness and wellbeing
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Improve posture and joint mobility to gain flexibility and increase joint health.
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Improve your mental health with free flowing movement and breathing techniques.
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Improve your fitness and wellbeing from the comfort of your mat.
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Total Tone
An all over body toning workout with some cardio too!
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Yoga
Boost your physical and mental wellbeing using breathing techniques with a focus on strength and flexibility.
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Bodybalance
Les Mills class combining Yoga, Pilates, Tai Chi. Helps build strength and improve flexibility.
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