Take your fitness to a new level.
Improve strength, cardio and build muscle using barbells, body weight exercises and weight plates.
Les Mills GRIT Strength Trailer
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LES MILLS GRIT STRENGTH
Les Mills Grit Strength is a high intensity interval training (HIIT) workout that focuses on building strength and muscle endurance. The class is designed to challenge your limits, incorporating exercises such as squats, lunges and deadlifts with weights, kettlebells and bodyweight movements.
Grit Strength is a fast paced and dynamic workout that is ideal for those looking to take their fitness to the next level.
WHAT ARE THE BENEFITS OF LES MILLS GRIT STRENGTH?
- Burn calories and improve your cardiovascular fitness
- The high intensity intervals will help to improve your metabolic rate
- Build lean muscle mass and improve your overall body composition.
GETTING THE MOST FROM LES MILLS GRIT STRENGTH
To get the most out of Les Mills Grit Strength, it's recommended to do the class two to three times a week. This will allow your body to recover between workouts while still allowing you to see improvements in your fitness level.
GRIT STRENGTH TOP TIP
Aim to use an appropriate weight that allows you to focus on your form and technique to thoroughly work your muscles and get the most from the class.