Active Northumberland

Improve cardiovascular fitness, speed and maximise calorie burn.

 

Les Mills GRIT Cardio Trailer

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LES MILLS GRIT CARDIO

Les Mills Grit Cardio is a high intensity interval training (HIIT) workout that is designed to improve your cardiovascular fitness and burn calories. The class consists of short bursts of intense exercise followed by brief periods of recovery, allowing you to push your limits and get your heart rate up. 

Grit Cardio incorporates bodyweight movements, plyometrics and other exercises that will challenge your endurance and help you achieve your fitness goals.

WHAT ARE THE BENEFITS OF LES MILLS GRIT CARDIO?

  • Burn calories and improve your cardiovascular health.
  • High intensity intervals will help to improve your metabolic rate.
  • Improve your stamina and endurance.

 

GETTING THE MOST FROM GRIT CARDIO

To get the most out of Les Mills Grit Cardio, it's recommended to do the class two to three times a week. This will allow your body to recover between workouts while still allowing you to see improvements in your fitness level.

GRIT CARDIO TOP TIP!

Pacing yourself throughout the workout and using appropriate modifications if needed.

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