Increase your strength, agility, speed and power.
Sports conditioning workout, designed to make you perform like an athlete!
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Uses a step, bodyweight exercises and multi-dimensional sports conditioning.
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Les Mills trained instructors and powerful music will motivate you.
Les Mills GRIT Athletic Trailer
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LES MILLS GRIT ATHLETIC
Les Mills Grit Athletic is a high intensity interval training (HIIT) workout that is designed to improve your athletic performance and help you build strength and power.
The class consists of exercises that are specifically targeted towards improving your agility, speed and explosive power. Grit Athletic incorporates a variety of equipment, including weights, plyometric boxes and resistance bands to provide a challenging and dynamic workout.
WHAT ARE THE BENEFITS OF GRIT ATHLETIC?
- Improve your athletic performance.
- Build strength and power.
- Improve your overall fitness level and challenge yourself in new ways.
GETTING THE MOST FROM LES MILLS GRIT ATHLETIC
To get the most out of Les Mills Grit Athletic, it's recommended to do the class two to three times a week. This will allow your body to recover between workouts while still allowing you to see improvements in your fitness level.
GRIT ATHLETIC TOP TIP!
Focus on proper form and technique during exercises and use appropriate modifications if needed.
