Combines cardio and strength training.
Burn calories and build muscle
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Improve cardiovascular health.
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Build muscle and help burn fat.
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Targets different muscle groups.
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GRIT Cardio
Les Mills HIIT class - improve cardiovascular fitness, speed and maximise calorie burn.
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Les Mills class combining athletic moves with strength exercises to deliver results.
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GRIT Athletic
Les Mills HIIT class - increase your overall athletic performance.
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