A total body workout using light to moderate weights.
Get toned and fit - fast!
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Burn up to 400 calories in a 55 minute fitness class.
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Develop lean, athletic muscle with the 'Rep Effect'.
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Work all major muscles and increase core strength.
Les Mills Bodypump Trailer
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LES MILLS BODYPUMP
Les Mills BodyPump is a group fitness class that is perfect for anyone looking to get a lean, toned, and fit body. BodyPump uses light to moderate weights and high repetitions for a total workout.
The class combines scientifically-backed moves and techniques with high energy movements to keep you going!
Whether you're a beginner or an experienced fitness enthusiast, BodyPump is a great way to challenge your body and achieve your fitness goals.
WHAT ARE THE BENEFITS OF LES MILLS BODYPUMP?
- Burn up to 400 calories per session.
- Shape and tone your entire body.
- Experience the "rep effect” - proven to develop lean, athletic muscle.
- Increase your core strength and improve bone health.
GETTING THE MOST FROM YOUR CLASS
It's recommended to do no more than two to three classes per week, with a day off in between to allow your muscles to recover. It's also a good idea to mix in two to three cardio classes each week to complement your BodyPump workouts.
BODYPUMP TOP TIP!
Aim to use an appropriate weight that allows you to focus on your form and technique to thoroughly work your muscles and get the most from the class.
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