Active Northumberland

Punch and kick your way to fitness

  • LesMillsCombatFitnessClassinNorthumberland1

    Burn up to 740 calories in a high intensity 55 minute class!

     

     

  • LesMillsBodyCombatNearMeInNorthumberland

    Release stress, improve co-ordination and tone your muscles.

  • LesMillsCombatFitnessClassinNorthumberland2

    Learn martial arts moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu.

  • LesMillsBodyCombatFitnessClassInNorthumberland

    Burn calories and build cardio endurance in a high intensity class.

Les Mills Bodycombat Trailer

Active Northumberland
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4 Activities

Bodycombat

5.00pm - 6.00pm 60 min sessions

Free for members Pay as you go £6.80
Bodycombat
5.00pm - 6.00pm
<p>Les Mills high energy workout - punch and kick your way to fitness.</p>
This class gets busy, pre-book to avoid disappointment
Bodycombat

6.00pm - 7.00pm 60 min sessions

Free for members Pay as you go £6.80
Bodycombat
6.00pm - 7.00pm
<p>Les Mills high energy workout - punch and kick your way to fitness.</p>
This class gets busy, pre-book to avoid disappointment

No activities today

Bodycombat

6.00pm - 7.00pm 60 min sessions

Free for members Pay as you go £6.80
Bodycombat
6.00pm - 7.00pm
<p>Les Mills high energy workout - punch and kick your way to fitness.</p>
This class gets busy, pre-book to avoid disappointment

No activities today

Bodycombat

6.00pm - 7.00pm 60 min sessions

Free for members Pay as you go £6.80
Bodycombat
6.00pm - 7.00pm
<p>Les Mills high energy workout - punch and kick your way to fitness.</p>
This class gets busy, pre-book to avoid disappointment

No activities today

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LES MILLS BODYCOMBAT

Les Mills Bodycombat is a high-intensity cardio workout inspired by martial arts. The class is designed to improve coordination, increase your cardiovascular fitness and burn calories.

During the class, you'll perform a series of punches, kicks and other moves that are choreographed to music. Bodycombat is a fun way for people of all abilities to get their heart pumping.

WHAT ARE THE BENEFITS OF LES MILLS BODYCOMBAT?

  • Improve your cardiovascular fitness and burn calories.
  • Improve your coordination and agility.
  • Reduce stress and improve your mood.

 

GETTING THE MOST FROM YOUR BODYCOMBAT CLASS

To get the most out of Les Mills Bodycombat, it's recommended to do the class at least two to three times a week. This will allow you to build up your cardiovascular fitness and improve your strength and endurance.

BODYCOMBAT TOP TIP!

Wearing comfortable and supportive footwear to help you move around the class with ease.

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