Burn up to 740 calories in a high intensity 55 minute class!
Punch and kick your way to fitness
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Release stress, improve co-ordination and tone your muscles.
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Learn martial arts moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu.
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Burn calories and build cardio endurance in a high intensity class.
Les Mills Bodycombat Trailer
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LES MILLS BODYCOMBAT
Les Mills Bodycombat is a high-intensity cardio workout inspired by martial arts. The class is designed to improve coordination, increase your cardiovascular fitness and burn calories.
During the class, you'll perform a series of punches, kicks and other moves that are choreographed to music. Bodycombat is a fun way for people of all abilities to get their heart pumping.
WHAT ARE THE BENEFITS OF LES MILLS BODYCOMBAT?
- Improve your cardiovascular fitness and burn calories.
- Improve your coordination and agility.
- Reduce stress and improve your mood.
GETTING THE MOST FROM YOUR BODYCOMBAT CLASS
To get the most out of Les Mills Bodycombat, it's recommended to do the class at least two to three times a week. This will allow you to build up your cardiovascular fitness and improve your strength and endurance.
BODYCOMBAT TOP TIP!
Wearing comfortable and supportive footwear to help you move around the class with ease.
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