Improve your flexibility, core strength and sense of wellbeing.
Build strength, improve flexibility
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Learn how to control your breathing and focus your mind.
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Learn elements of Tai Chi and Pilates choreographed to music.
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Bend and stretch through a series of yoga and pilates moves.
Les Mills Bodybalance Trailer
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LES MILLS BODY BALANCE
Les Mills Bodybalance combines yoga, tai chi and pilates to help you achieve a strong and flexible body. The class is designed to improve your balance and flexibility whilst promoting mindfulness.
During the class, you'll be guided through a series of movements that will leave you feeling energised and revitalised. Bodybalance is suitable for all fitness levels and is a great way to improve your overall wellbeing.
WHAT ARE THE BENEFITS OF LES MILLS BODYBALANCE?
- Improve flexibility, balance, and coordination
- Increase core strength
- Reduce stress and promote relaxation
By regularly attending Bodybalance classes, you'll be able to improve your physical and mental health, as well as reduce your risk of injury.
GETTING THE MOST OUT OF BODYBALANCE
To get the most out of Les Mills Bodybalance, it's recommended to do the class at least once or twice a week. This will allow you to maintain the flexibility and strength gains that you achieve in class, while also giving your body time to rest and recover.
BODYBALANCE TOP TIP!
Wearing clothing that allows you to freely move during the class and bring a comfortable top to stay warm during the cool down.
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