Combines running, lunging and jumping with push-ups and squats.
Build stamina, burn calories
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Energising music and Les Mills trained instructors will motivate you.
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Burn up to 555 calories in a 55 minute high energy fitness class.
Les Mills Bodyattack Trailer
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LES MILLS BODYATTACK
Les Mills Bodyattack is a high energy cardio workout using athletic movements such as running, lunging and jumping.
Set to upbeat music, the class is designed to improve your cardiovascular fitness, increase your agility and coordination and burn calories.
WHAT ARE THE BENEFITS OF LES MILLS BODYATTACK?
- Burn calories and improve your cardiovascular fitness
- Build strength and endurance
- Have fun and meet new people!
GETTING THE MOST FROM YOUR CLASS
To get the most out of Les Mills Bodyattack, it's recommended to do the class two to three times a week. This will allow you to build up your cardiovascular fitness and improve your strength and endurance over time.
BODYATTACK TOP TIP!
Don't forget that beginners can modify moves as you get to grips with a new class.
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