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Our Weight Management Programme - "Momenta" is delivered in partnership with NCC Public Health to help participants lose weight in a safe and sustainable way.  
Unlike many other Weight Loss initiatives, Momenta has been developed by experts in the fields of psychology, nutrition and physiology to provide an evidence based behavioural intervention to help you achieve your weight loss goals. 

All Momenta sessions are free of charge until March 2022. 

What to do: 

  • Sign up to the scheme via this expression of interest form or through your local GP and/or Health Practitioner 

  • Then, commit to our 12 week Momenta programme, attending a weekly 1 hour session in the classroom where you discuss and explore 12 key behaviours to help you on your weight loss journey 

  • At each of your weekly sessions, you will be helped to set a personal SMART goal which you can work towards 

  • After each weekly session there is an optional exercise session for you to take part in 

  • Finally, at the end of your programme we will discuss with you a suitable exit route from the programme so you can continue to set and reach your goals. 

Looking for more information?  
We have prepared a short FAQ below to answer your questions, however please call Active Northumberland on 01670 620200 if there is anything we have missed. 

Can anyone join Active Northumberlands "Momenta" Weight Management Programme? 
We are working with NCC Public Health to target those with a BMI of 30 or higher (BMI 28+ with comorbidities). 
When do sessions take place? 
We have a number of sessions running at the below Leisure Centres across daytime and evening: 

  • Ashington Leisure Centre 

  • Blyth Sports Centre 

  • Concordia Leisure Centre, Cramlington 

  • Newbiggin Sports & Community Centre 

  • Prudhoe Waterworld 

  • Swan Centre for Leisure, Berwick 

  • Willowburn Sports & Leisure Centre, Alnwick 

  • Wentworth Leisure Centre, Hexham 

Is there a charge for the programme? 
The programme is being supported by NCC Public Health and classroom based Momenta sessions are FREE of charge until March 2022. There is a small charge for additional exercise sessions as outlined below: 
£3.50 (£2.00 Concession) 
Is this a 1-1 programme? 
Our Momenta Weight Management programme is delivered within a group setting, with a maximum of 15 people. 
Do I need have to take part in the exercise element? 
No, this is an optional extra session we are offering. The Momenta Weight Management programme is based around classroom sessions where we discuss 12 key behaviours to help you achieve your goals. 
How can I join the programme? 
If you are interested in taking part in the programme please fill in this expression of interest form. Alternatively, You can be referred onto the scheme by your local GP as long as you meet the criteria.  

Do I need to be a member of Active Northumberland? 
No, you can access our weight management programme If you are not a member of Active Northumberland. There is no requirement to become a member at our facilities to attend the weekly sessions delivered through the programme. 
If we haven't answered all the questions you had, please call us on 01670 620200. 

  • The key to healthy eating
  • Get your heart rate up
  • Food is fuel
  • What are your external triggers?
  • Build you strength
  • Breakfast benefits
  • Fats under the spotlight
  • Understand your internal triggers
  • Make every day active
  • Make meals matter
  • Sugars under the spotlight
  • Eat out and party

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