What is it?
To help us stay active at home, Active Northumberland have developed a series of workouts which can be accessed for FREE at home!
These easily accessible, instructor led videos can be accessed by simply clicking on the links below:
Home Workout - 40 min Pilates
https://youtu.be/26s0tfeNn90
Why do it?
To help us stay active at home, Active Northumberland have developed a series of workouts which can be accessed for FREE at home!
These easily accessible, instructor led videos can be accessed by simply clicking on the links below:
Home Workout - 40 min Pilates
https://youtu.be/26s0tfeNn90
Who is it for?
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Make sure not to exercise beyond your own limits
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If you feel pain or discomfort at any time during your exercise you should stop right away.
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Please ensure you have plenty of space around during taking part in this activity.
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Make sure you have a drink of water, take breaks as and when you feel appropiate and only complete exercises you feel comfortable in doing.