What is it?
A pool based core and upper body workout using a dance pole in the water. Fun and effective.
Why do it?
Effective core strength, low impact and fun workout.
Who is it for?
This class is open to everyone, especially those who are looking to improve upper body strength and core fit. We also run Adult & Junior classes for Juniors 12+ accompanied by an adult. Check timetables for Adult & Junior Hydro Pole.
What to bringSuitable gym wear. Shorts / Legging recommended Towel Drink