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26 Jun

Workouts for your world

Your job, family, fitness, a busy social life … when you’re juggling the lot, visiting the gym can be the first thing to go out the window. Even if you live and breathe fitness, finding workouts that work with your world can be tough! 

Our partners over at Les Mills gave some inisight from three of their team to find just how they make it happen to ensure exercise is a key component of their wellness journey.


At first glance it may seem like Ben Main lives at the gym; he teaches BODYATTACK™, BODYPUMP™ and LES MILLS GRIT™, loves lifting on the gym floor, and is always keen to give any other workouts a whirl. But he’s also often on the road as a Les Mills Trainer, traveling locally and internationally to help train and inspire instructors. This makes daily gym sessions tough, so when he’s away, Ben says, setting a workout routine is key – and BODYPUMP is his go-to. 

 “I find a 30-minute BODYPUMP workout always leaves you feeling fatigued in the best way. Knowing you only have 30 minutes is a big incentive to commit to every rep and get the most out of every moment. It makes me focus that much harder and drives my determination a whole lot more.”
Ben says finding the motivation comes down to thinking about how it will make him feel “It’s always about how I’ll feel, not how I look. To get into the headspace, I visualize ripping through that workout. The good thing about the On Demand workouts is that they suck you into to the zone. You can actually feel the coach on the screen take you to another level.

 “At the moment I am really digging the BODYPUMP 108 30min workout.”


Kayla Gordine teaches packed classes daily at Les Mills Auckland City qym, but she also jumps at the chance to indulge her body with some solo training. “On Demand workouts are just great for the times when you don’t feel like facing the world, or if I am short for time and want a quick stretch or sweat session in the comfort of my own home.” Kayla’s favorite thing to do is venture outdoors for a BODYBALANCE™ session. 
 “Being outside makes me feel grounded and gives me a sense of freedom when working out. Surrounded by the outdoor elements is a natural antioxidant in itself! Nothing beats a sunset-lit backdrop either.

“BODYBALANCE leaves me with a calm mind, body and soul. It helps me reconnect all three, so I am more in tune with myself"

Scientists have found exercise in nature can reduce blood pressure and stress and Kayla agrees.
“Being outdoors brings me more into the present moment. When I’m present and connecting to my senses my heart rate lowers and within seconds I am less stressed. This is a major benefit for mental wellbeing. When it comes to de-stressing, nature is my number one go-to!”

Kayla says the best thing about an outdoor BODYBALANCE session is that you don’t need any equipment – so there is no excuse not to work out. “It doesn’t matter where you are as long as you feel comfortable and have a stable area (so be careful of cliff tops!). Somewhere away from the business of life and people is preferable. To spot your own hidden gems go for a walk around your neighborhood or take a drive with beautiful scenery.”


Khiran Huston juggles a busy corporate role with the teaching and presenting of various group fitness classes, and in the past has struggled to find time to exercise on her own terms. “Early mornings and weekends my schedule is full on but I don’t like to use that as a reason for not exercising,” she explains. “The gym isn’t even open when I want to train. But thankfully LES MILLS On Demand never sleeps, so I can get my exercise fix when it works for me.

“It’s daunting trying to fit exercising into all the other things you have to do. With access on my terms, I’m in control of my health and wellbeing and I love it.”
Khiran says LES MILLS SPRINT™ is a great option for at-home workouts. “It’s backed by science so you feel confident that it’s going to work. It’s so short and intense that you don’t have time to psych yourself out. And the music is so good it’s hard not to be motivated.

“I love the feeling of strength, resilience and dedication this workout creates. I feel so empowered to push my personal limits every time because the music and coaches have my back. Sure, there is no instructor physically present, but I never feel alone – the instructors are so motivating, caring and aspirational it doesn’t feel like they aren’t with you.”

LES MILLS SPRINT release 12 is Khiran’s favorite, you can check it out here. 
We’d love to find out how you fit LES MILLS workouts into your world. Share your workout world with us and tag #myworkoutworld
Sign up and start today with LES MILLS On Demand 


This piece originally appeared on lesmills.com.

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