At first glance it may seem like Ben Main lives at the gym; he teaches BODYATTACK™, BODYPUMP™ and LES MILLS GRIT™, loves lifting on the gym floor, and is always keen to give any other workouts a whirl. But he’s also often on the road as a Les Mills Trainer, traveling locally and internationally to help train and inspire instructors. This makes daily gym sessions tough, so when he’s away, Ben says, setting a workout routine is key – and BODYPUMP is his go-to.
“I find a 30-minute BODYPUMP workout always leaves you feeling fatigued in the best way. Knowing you only have 30 minutes is a big incentive to commit to every rep and get the most out of every moment. It makes me focus that much harder and drives my determination a whole lot more.”
Ben says finding the motivation comes down to thinking about how it will make him feel “It’s always about how I’ll feel, not how I look. To get into the headspace, I visualize ripping through that workout. The good thing about the On Demand workouts is that they suck you into to the zone. You can actually feel the coach on the screen take you to another level.
“At the moment I am really digging the BODYPUMP 108 30min workout.”