Our exercise, day to day activity, it all adds up enabling us to stay functional and have better mobility.
There are many forms of movement, when it comes to exercising, do something you enjoy and will feel benefits from. Afterall, where else in life would we stick with something we simply don’t enjoy?
If you like running, go for a run, enjoy playing tennis go play tennis, enjoy lifting weights and moving in functional patterns in a circuit format, go do that. You see where I’m going with this….
If it's something you enjoy, you are more likely to be consistent with your routine and won't feel your exercise is a ‘chore’.
Where I can come in, as a fitness instructor, is to work with you to tailor your own programme which achieves your personal goals.
We would then review your programme together to enable you to achieve a consistent training routine, which incorporates those machines and exercises you are comfortable with and enjoy to use.