A new mother and baby exercise class launched at Prudhoe Waterworld on Monday 23rd September.
The classes are designed to help women recover and regain fitness after pregnancy and childbirth and will cover a variety of different exercises including pilates, aerobic and core strength.
The classes will be very informal. Babies from six weeks upwards can be brought into the room in a car seat or pram and can be attended to when needed. There will also be some exercises worked into the exercise routine that mothers can do with their babies if they wish.
The six week course costs £25. Classes last an hour and start at 12.30 on Mondays.
To book a place contact Prudhoe Waterworld on Tel: 01670 629370/371 or call in at the reception. If anyone wants specific advice about the class please call Karen Storey on 01670 629374
26 Sep 2019