A beginners Pilates course for new mums is to start at Prudhoe Waterworld on 5 March.
The six week class will run every Tuesday from 11.30 and costs £25.00.
Pilates is a form of exercise that concentrates on posture, balance and flexibility while strengthening the body, in particular core strength.
In Pilates the chance of injury is much lower than with other more strenuous forms of exercise so it is especially beneficial for new mums getting back into a fitness routine after giving birth.
If you have had your 6 week check and are interested in taking part and meeting other new mums, call into the centre or ring 01670 620200
12 Feb 2019