NEW YOU! NEW COURSE!
New 6 week course starts Wednesday 28th March & Thursday 29th March 2018
Another 'NEW YOU' exercise and nutrition course is starting at Cramlington’s Concordia Leisure Centre aimed at supporting and encouraging people to lose weight and lead a healthier lifestyle.
The six week programme has been designed to help participants to get fit, lose weight and keep on track in a sensible and sustainable way.
Those that join up will be eligible to attend up to five weekly exercise classes of their choice. They will also receive a weekly weigh in and nutrition and lifestyle advice.
A full fitness assessment will be given at the beginning and end of the 6 week course which will include weight, height, body fat composition, BMI measurements, and a fitness test.
As an extra incentive, those who lose 12 lbs over the six week period will win a FREE one month Active Northumberland membership to encourage them to keep up their good work. The person who loses the most weight on the programme will win a three month membership.
Active Northumberland Members can sign up to the programme for £35. ( £5.83 / week). For non members it is £75 (£12.50 / week).
Enrollment is starting on Monday 12th March 2018
Weigh ins and lifestyle sessions will take place on Wednesday mornings at 9.45am and on Thursday evenings from 5.45pm
For further information or to book your place on the challenge contact Nicole Rowley on 01670 622193 or mobile 07703540192 or email: email@example.com.