What is it?
Therapeutic exercises to improve balance, mobility, flexibility and strength.
Why do it?
To feel and move better. Become stronger and to help ease painful joints using the benefits of water.
Who is it for?
Anyone who may suffer from painful joints and general discomfort
Please read our pool safety policy here before attending.
What to bringsuitable swimming kit/close fitting T Shirt Towel Flip Flops or the like Drink Goggles