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Aquafit
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What is it?

Take part in an effective pool-based workout to improve your fitness without putting stress on your joints.

Why do it?

Pool-based classes are ideal for those who want a low-impact but effective workout. The water can support up to 90% of your body weight, leaving you free to enjoy the exercises without worrying about stress on your joints. The class uses water resistance to work the core muscles which can lead to weight loss and muscle toning if done on a regular basis. Choose a centre below to book your class.

Check out the video of one of our Aquafit customers below.

Who is it for?

This class is open to everyone, especially those who need to protect their joints during exercise.

Please read our pool safety policy here before attending.

What to bring

  • Suitable swimming kit
  • Towel
  • Goggles (optional)
  • Nose plug (optional)
  • Book Online …Or call 01670 620 200
    Choose centre to view Aquafit timetable

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