What is it?
Combining all the fun and health benefits from a Zumba class with low-impact water resistance, Aqua Zumba is an enjoyable and effective way to keep fit.
Why do it?
Zumba is one of the most popular dance workouts in the UK and aqua workouts are an effective way to improve your health without harming your joints. By combining these two practices together, you can take part in an all-body workout that is not only a fun way to boost your fitness; it’s also a safe low-impact option. Moving along to Latin-based dance moves and using the water resistance, you’ll be working your core muscles which can lead to weight loss and muscle toning. Choose a centre below to book your class today.
Who is it for?
This class is open to everyone who enjoys a dance workout without putting stress on the joints.
Please read our pool safety policy here before attending.
What to bring Suitable swimming kit Towel Goggles (optional) Nose plug (optional)