Aqua Health

Intensity Level

What is it?

This pool-based session is great for those who want to take part in a gentler exercise routine.

Why do it?

This session will lead you through a series of gentle exercises, designed to keep you fit without strain or causing injuries. It is ideal for people who want to keep active, but don’t want to put stress on their bodies while doing so. The exercises are led by one of our trained members of staff, who focus on making the sessions enjoyable while helping you get the most out of the workout. Scroll down to view our timetables.

Who is it for?

This class is open to anyone and is suitable for those taking part in the GP Referral Scheme.

Please read our pool safety policy here before attending.

What to bring

  • Suitable swimming kit
  • Towel
  • Goggles (optional)
  • Nose plug (optional)

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

You don't need to book this activity online. Simply turn up and sign in at reception.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All swimming sessions are free for members. To find out more about our memberships please click the learn more button below.

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Non Members

You can ‘pay as you go’ when attending a swimming sessions but regular users can save money by becoming a member. For more information, please click the learn more button below.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More