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Aqua Circuits

Aqua Circuits
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What is it?

This pool-based session uses a series of aerobic and strength-based exercises in shallow water.

Why do it?

You'll work through different interval stations in the water to achieve an all-body workout. Taking place in the pool, you’ll have a stress-free workout using a variety of exercises and water resistance to work the core muscles. Aqua Circuits can lead to weight loss and muscle toning, as well as better all-round fitness. Scroll down to view our timetables and to book. 

Who is it for?

This class is open to everyone, especially those who need to protect their joints during exercise.

Please read our pool safety policy here before attending.

What to bring

  • Suitable swimming kit
  • Towel
  • Goggles (optional)
  • Nose plug (optional)
  • Book Online …Or call 01670 620 200

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