What is it?
Those who have just finished the GP Referral Scheme can take part in our Active Life Sessions. This class is tailored specifically for you to build up your fitness in the pool.
Why do it?
Active Life sessions are tailored to those who have recently finished a GP Referral Scheme. This is a pool-based exercise, where you’ll be able to workout at your own pace as you build your fitness in each session. The water will support you, so you won’t put stress on your joints and any injuries or pain can be reduced significantly. Scroll down to find the times of our Aquafit sessions.
Who is it for?
This is great for those who want to take part in a gentle exercise routine and have completed a GP Referral Scheme. Find out more about the GP Referral Scheme here.
Please read our pool safety policy here before attending.
What to bring Suitable swimming kit Towel Goggles (optional) Nose plug (optional)