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Boxercise - Active @ Home

Boxercise - Active @ Home
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What is it?

To help us stay active at home, Active Northumberland have developed a series of workouts which can be accessed for FREE at home!

These easily accessible, instructor led videos can be accessed by simply clicking on the links below:

Home Workout - Boxercise

https://youtu.be/80m07yPJaHY

Why do it?

To help us stay active at home, Active Northumberland have developed a series of workouts which can be accessed for FREE at home!

These easily accessible, instructor led videos can be accessed by simply clicking on the links below:

Home Workout - Boxercise

https://youtu.be/80m07yPJaHY

Who is it for?

  • Make sure not to exercise beyond your own limits

  • If you feel pain or discomfort at any time during your exercise you should stop right away.

  • Please ensure you have plenty of space around during taking part in this activity.

  • Make sure you have a drink of water, take breaks as and when you feel appropiate and only complete exercises you feel comfortable in doing.

 

What's provided

  • Make sure not to exercise beyond your own limits

 

  • If you feel pain or discomfort at any time during your exercise you should stop right away.

 

  • Please ensure you have plenty of space around during taking part in this activity.

 

  • Make sure you have a drink of water, take breaks as and when you feel appropiate and only complete exercises you feel comfortable in doing.

Book Online …Or call 01670 620 200

Download the app and get active!