Aqua Therapy

Intensity Level

What is it?

If you have a condition that causes persistent pain or limits your movement, you can benefit from our Aqua Therapy sessions.

Why do it?

There’s no swimming involved in this shallow water workout where your feet will always touch the floor. Aqua Therapy sessions can improve strength and balance for daily living as well as helping to prepare the body prior to surgery and aid in recovery afterwards. View our centres below to find an Aqua Therapy session near you.

Who is it for?

This session is for anyone with a condition that causes pain or limited movement.

What to bring

  • Suitable swimming attire
  • Towel
  • Goggles (optional)
  • Nose plug (optional)

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More