Active Life Studio

Intensity Level

What is it?

Those who have just come off the GP Referral Scheme can take part in our Active Life sessions. This session uses gentle aerobic exercises to keep you active and build up your fitness.

Why do it?

Come along to one of our Active Life Studio sessions to take part in a light aerobic workout. You’ll be in a session of like-minded people as you work through a series of exercises at a gentle pace to increase your fitness levels. These sessions are tailored to suit the individual, so no matter what your fitness concern we can accommodate for you. Choose a centre below to see when our next Active Life Studio session is.

Who is it for?

This session is for those who have just completed a GP Referral scheme and want to take part in a comfortable, gentle workout.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, choose from the list above and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More