What is it?
Those who have just come off the GP Referral Scheme can take part in our Active Life sessions. This session uses gentle aerobic exercises to keep you active and build up your fitness.
Why do it?
Come along to one of our Active Life Studio sessions to take part in a light aerobic workout. You’ll be in a session of like-minded people as you work through a series of exercises at a gentle pace to increase your fitness levels. These sessions are tailored to suit the individual, so no matter what your fitness concern we can accommodate for you. Choose a centre below to see when our next Active Life Studio session is.
Who is it for?
This session is for those who have just completed a GP Referral scheme and want to take part in a comfortable, gentle workout.
What to bring Comfortable sports clothing Trainers Drink