Yoga

Intensity Level

What is it?

Using breathing techniques and focusing on improving strength and flexibility, you can boost both your physical and mental wellbeing in one of our Yoga classes.

Why do it?

Shape, tone and stretch your whole body as you move through different positions, concentrating on your breathing for a calming and well-rounded practice. This ancient form of exercise is used to improve strength, flexibility and balance as well as being an effective form of relaxation and stress relief. Join us on the mat today; choose a centre below to book.

Who is it for?

Yoga can be adapted for all abilities. You don’t have to be flexible to start as you'll improve with each class you attend.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What's provided

All equipment, including the mat, is provided.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More