What is it?
Using breathing techniques and focusing on improving strength and flexibility, you can boost both your physical and mental wellbeing in one of our Yoga classes.
Why do it?
Shape, tone and stretch your whole body as you move through different positions, concentrating on your breathing for a calming and well-rounded practice. This ancient form of exercise is used to improve strength, flexibility and balance as well as being an effective form of relaxation and stress relief. Join us on the mat today; choose a centre below to book.
Who is it for?
Yoga can be adapted for all abilities. You don’t have to be flexible to start as you'll improve with each class you attend.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
All equipment, including the mat, is provided.
What to bring
- Comfortable sports clothing