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Stretch and Flex

Stretch and Flex
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What is it?

Combining moves from Yoga and Pilates, a Stretch & Flex class will tone, strengthen and stretch your body.

Why do it?

Build strength and flexibility as you bend and stretch through a number of simple Yoga moves with elements of Pilates. Using breathing control, you’ll improve your mind and body and feel calm after every class. Get centred and relaxed while you exercise, choose a centre below to book your class.

 

Who is it for?

Our instructors will provide options for beginners so don’t worry about your fitness or flexibility level, this class is for anyone wanting to build strength and work the whole body in a relaxing setting.


​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel
  • Book Online …Or call 01670 620 200

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