Pilates Fundamentals

Intensity Level

What is it?

Learn the fundamentals of Pilates in this stripped back class, whether you’re a beginner or simply want to further your knowledge. You’ll focus and strengthen both mind and body in this well-rounded class.

Why do it?

Start your Pilates journey or deepen your understanding of the practice with this foundation class. Pilates is a well-rounded practice that helps you focus and strengthen both your mind and body. There is particular emphasis on core stability and postural muscles to help you increase muscular balance and improve your posture and joint mobility. Choose a centre below to learn the fundamentals of Pilates today.

Who is it for?

Pilates can be tailored for all abilities and is a great exercise to improve balance, posture and general fitness and wellbeing.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What's provided

All pilates equipment is provided.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More