What is it?
Using Pilate techniques for strengthening, along with cardio exercises to improve your fitness, this class is well-balanced for the both the mind and body.
Why do it?
Strengthen your whole body and improve your fitness and wellbeing in a Fitness Pilates class. You’ll work on core stability and improving your posture and joint mobility as you move through different cardio exercises to build your fitness levels. Get all the benefits of a Pilates class with added exercises to boost your fitness. Choose a centre below and book your Fitness Pilates class today.
Who is it for?
Pilates can be tailored for all abilities and is a great exercise to improve balance, posture and general fitness and wellbeing.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
All pilates equipment is provided.
What to bring
- Comfortable sports clothing