Body Balance

Intensity Level

What is it?

Combining moves from Yoga, Tai Chi and Pilates, a Body Balance class will tone, strengthen and stretch your body.

Why do it?

Build strength and flexibility as you bend and stretch through a number of simple Yoga moves with elements of Tai Chi and Pilates. Using breathing control, you’ll improve your mind and body and feel calm after every Body Balance class. Get centred and relaxed while you exercise, choose a centre below to book your class.

Who is it for?

Our instructors will provide options for beginners so don’t worry about your fitness or flexibility level, this class is for anyone wanting to build strength and work the whole body in a relaxing setting.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More