What is it?
This class is for mature exercisers who want to take part in a varied but gentle workout to keep them active.
Why do it?
This activity combines gentle aerobics, seated exercises and light dancing to create a fun and varied workout for mature exercisers. You’ll keep fit and meet new people in this class designed specifically with you in mind. For a great addition to your weekly activities, come to a Young at Heart session. Choose a centre below to book your class.
Who is it for?
This is for mature exercisers who want to stay active with a gentle workout.
What to bringComfortable clothing Comfortable footwear Drink