Body Attack Express

Intensity Level

What is it?

Work and tone the whole body in just 30 minutes through a variety of athletic and strength-building exercises. This class is perfect for those who want an effective workout without spending hours in the gym.

Why do it?

This class is for anyone from total beginners through to seasoned exercisers. Move through push-ups, squats and other strength-building exercises before running, lunging and jumping along to lively music. This express exercise gives you an effective workout in just 30 minutes. Choose a centre below to book your express class today.

Who is it for?

This is for anyone who wants to take on a high-intensity workout routine in a short amount of time. The instructor will provide different options to suit your fitness level.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More