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Body Attack Express

Body Attack Express
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What is it?

Work and tone the whole body in just 30 minutes through a variety of athletic and strength-building exercises. This class is perfect for those who want an effective workout without spending hours in the gym.

Why do it?

This class is for anyone from total beginners through to seasoned exercisers. Move through push-ups, squats and other strength-building exercises before running, lunging and jumping along to lively music. This express exercise gives you an effective workout in just 30 minutes. Choose a centre below to book your express class today.

Who is it for?

This is for anyone who wants to take on a high-intensity workout routine in a short amount of time. The instructor will provide different options to suit your fitness level.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel
  • Book Online …Or call 01670 620 200

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