What is it?
Tone the body and target your stomach muscles by using hand weights and your own body resistance during simple but effective exercises.
Why do it?
Using both your body resistance and hand weights, you can achieve all-over toning in this class. It includes an effective workout for your stomach, but also targets all of the major muscle groups. This hour-long session will help you reach your goals in a simple, effective way. Choose a centre below to book your class.
Who is it for?
You can move at your own pace as you work to tone your whole body.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
What to bringComfortable sports clothing Trainers Drink Towel