Total Tone

Intensity Level

What is it?

Tone the body and target your stomach muscles by using hand weights and your own body resistance during simple but effective exercises.

Why do it?

Using both your body resistance and hand weights, you can achieve all-over toning in this class. It includes an effective workout for your stomach, but also targets all of the major muscle groups. This hour-long session will help you reach your goals in a simple, effective way. Choose a centre below to book your class.

Who is it for?

You can move at your own pace as you work to tone your whole body.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More