Total Body Workout

Intensity Level

What is it?

Total Body Workout combines aerobic and resistance exercises to give you an all-over workout using both your body weight and hand weights.

Why do it?

Tone up the whole body without spending hours in the gym. Using handheld weights as well as your own body resistance, you can get your core working, raise your metabolism, and start to tone up your major muscles. Find a centre below to book your class.

Who is it for?

If you want an all-in-one class that covers a variety of exercises, Total Body Workout is the session for you. Improve your fitness with each session and start by moving at your own pace to suit your ability.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More