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Total Body Workout

Total Body Workout
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What is it?

Total Body Workout combines aerobic and resistance exercises to give you an all-over workout using both your body weight and hand weights.

Why do it?

Tone up the whole body without spending hours in the gym. Using handheld weights as well as your own body resistance, you can get your core working, raise your metabolism, and start to tone up your major muscles. Find a centre below to book your class.

Who is it for?

If you want an all-in-one class that covers a variety of exercises, Total Body Workout is the session for you. Improve your fitness with each session and start by moving at your own pace to suit your ability.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel
  • Book Online …Or call 01670 620 200
    Choose centre to view Total Body Workout timetable

    Download the app and get active!