Suspension Training

Intensity Level

What is it?

Achieve an all-over workout using elastic resistance bands and the latest suspension techniques with your own body weight. Develop your strength, balance, flexibility and core stability with this workout.

Why do it?

Using the whole body to activate your core and improve your overall strength, suspension training will build your fitness in a new and exciting way. The class can be adjusted to suit you so no matter what your exercise goal, you’ll work towards achieving it in suspension training. Choose a centre below to book your class today.

Who is it for?

This training is adaptable to any ability and can fit into a varied workout routine. By using elastic resistance bands, your body has to work harder, helping you to lose weight, tone up and build muscle over time.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What's provided

Suspension bands are provided.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More