Strength and Conditioning

Intensity Level

What is it?

Work towards building your strength, and conditioning the whole body as you move through different exercises using your own body weight and a range of gym equipment in this varied class.

Why do it?

You’ll move through a range of exercises using both your body resistance and different gym equipment to help build strength, tone muscles and reduce body fat. Work towards your fitness goals and sculpt your body as you get all of your major muscles working to achieve full-body conditioning. Our trained instructors will get you motivated and lead you through the session to help you hit your fitness targets. Choose a centre below to see when the next Strength and Conditioning workout session is.

Who is it for?

This is for anyone who wants to take part in a conditioning workout to build their strength. Our instructors will give you different options to suit your fitness level so no matter what your ability, you can take part in this fun and varied class.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More