Strength & Mobility

Intensity Level

What is it?

A class that works to increase flexibility to aid movement, strengthen muscles and joint structures

Why do it?

Increase mobility, range of movement and flexibility.

Who is it for?

This class is for all fitness levels.

What's provided

All equipment provided

What to bring

    Water Bottle

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Willowburn S & L Centre

Non Members (adult)
Non Members (concession)
Monday 21 October 201911:4545 minsFREE£5.60£3.50Book online
Monday 28 October 201911:4545 minsFREE£5.60£3.50Book online
Monday 04 November 201911:4545 minsFREE£5.60£3.50Book online
Monday 11 November 201911:4545 minsFREE£5.60£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More