Pump FX

Intensity Level

What is it?

Pump FX uses barbells and weight plates to achieve all-over toning and conditioning. Choosing the weights you want to work with, this interval-based class is suitable for all abilities.

Why do it?

Choose your own weights to match your ability in this strength-building class. Work up from small to heavier weights and move through a variety of squats, lunges and press-ups to help build your muscle, achieve better conditioning and complete a full body workout. Choose a centre below to book your class today.

Who is it for?

This exercise is for anyone that wants to build muscle and improve body conditioning. Suitable for all abilities because you choose the weights that you want to use.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More