What is it?
This is a high-intensity workout that uses bodyweights to give your metabolism a huge boost.
Why do it?
This express class is ideal if you want to really get your core working. You will use high intensity training techniques to work your muscles and achieve an all-body workout. The body exercises that you do will give your metabolism a massive boost, which will help you to reach your fitness goals.
Who is it for?
This is great for anyone that wants to take part in an all-round workout to improve their base fitness.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
What to bringComfortable sports clothing Trainers Drink Towel