GRIT Plyometric (Les Mills)

Intensity Level

What is it?

Les Mills GRIT Plyometric is a high-intensity workout that is designed to improve your strength and build lean muscle. You will use explosive agility training to blast all of your muscle groups.

Why do it?

The workout will focus on your major muscle groups, using agility techniques to improve your strength and develop muscles.  The workout is set to energetic music to encourage you to work harder and improve fitness faster.  Your coach will be working alongside you, so you won’t be short of motivation. Choose a centre below to book your class today. 

Who is it for?

This is a high-intensity workout, but your coach can adapt it to suit you. This is a great workout for those who want to work at developing lean, powerful muscles.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Wentworth Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Saturday 19 January 201908:3030 minsFREE£4.50£3.50Book online
Monday 21 January 201918:0530 minsFREE£4.50£3.50Book online
Tuesday 22 January 201906:4530 minsFREE£4.50£3.50Book online
Saturday 26 January 201908:3030 minsFREE£4.50£3.50Book online
Monday 28 January 201918:0530 minsFREE£4.50£3.50Book online
Tuesday 29 January 201906:4530 minsFREE£4.50£3.50Book online
Saturday 02 February 201908:3030 minsFREE£4.50£3.50Book online
Monday 04 February 201918:0530 minsFREE£4.50£3.50Book online
Tuesday 05 February 201906:4530 minsFREE£4.50£3.50Book online
Saturday 09 February 201908:3030 minsFREE£4.50£3.50Book online
Monday 11 February 201918:0530 minsFREE£4.50£3.50Book online
Tuesday 12 February 201906:4530 minsFREE£4.50£3.50Book online
Saturday 16 February 201908:3030 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More